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These moments are fun and will help you develop visualization skills, practice being Present, Appreciate the Now, and even help you change your mood. Now, take and moment......
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Meditation............................................................................................................................................
Breathe Natural. Let the sound calm your breath. No rush. Watch your thoughts. No judgments.
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Mindfulness............................................................................................................................................
Deliberate strokes. Keep mind on the brush. Visualize. Take Action. No judgments.
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