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Mind/Body Group Coaching, Transform from the Inside Out!
What is the Body Conscious Method Mind/Body Group Coaching?
A five-week mind/body coaching group that meets one night a week learning the mind/body connection for lasting transformation, from the inside out for a fit and healthy lifestyle. When you transform the landscape of your thoughts, you transform the landscape of your body. Often our unconscious or conscious belief system interferes with lasting results and success because our personal belief system based on past experiences and history, no matter how hard we try, tells us otherwise.
You will achieve amazing results and create successful behavior changes while integrating healthy eating and exercise into your life to repower and satisfy you.
The body you desire already exists and your job is to allow it to happen. This program facilitates you finding out how the mind/body connects.
You’ll learn about your unlimited potential, energizing yourself, thinking well, individualized nutrition and create supportive relationships with this mind/body coaching program.
The program outline includes a work book, some reading during the week for discussing and mind/body coaching in a group.
This mind/body coaching opportunity is the perfect compliment to your fitness program and for only about $20 per session.
All women welcome!
Next 5-Week Body Conscious Method Mind/Body Group Coaching Session:
Tuesday’s Mid-Fall (stay tuned, current group in session)
6:30pm – 8:00pm, Rancho Santa Margarita
$120.00
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Whole Person Wellness Progam
The Wellness Inventory is a "whole person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing. Click the logo to begin your wellness inventory for annual fee of $39.
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eBook
Fueling Your Fabulousness: “Everything a Girl Needs to Know About Optimal Vitality & Fat Burning”
Fuelling your Fabulousness is a no-nonsense, quick and easy to read guide with tips, tools and information on fat burning by wellness expert, Rachael Cadden. What and when we eat contributes to 80% of fat burning and reshaping our bodies, this book will teach you how and maximize your workouts with fueling your fabulousness!
You’ll learn simple and quick standards to make small adjustments in your diet that will burn fat and reshape your body, such as food timing that will actually enhance fat burning and other topics including:
- 9 Top Tips for Becoming a Fabulous, Efficient Fat Burning Machine
- How protein, carbs and fats work in your body, & making adjustments to maximize fat burning
- Sabotagers of fat burning; inflammation and sugar
- The scale and why I don’t own one
- Fabulous female form and how we differ from men in fat burning
- Moving your body for transformation
- Meal Suggestions and more!
$10.00 and start maximizing your fat burning!
(Upon payment, an email will follow shortly with eBook pdf attachment)
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FREE Audio Download
Wellness Expert & Coach Rachael Cadden’s Radio Podcast
CLICK HERE to listen to free podcasts with Rachael on Wellness, Fitness & Personal Success
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| COACHING PACKAGES |
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Spark Package
This igniting session is for individuals who need help with a specific issue that can typically be resolved in one session.
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Get Inspired Package
This packaged is for individuals who’d like more clarity and assistance in determining what it is they want next in order to leap into their vitality and brilliance.
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“On the Verve” Package
This packaged is for individuals who are ready to leap and take action now towards their vitality and brilliance!
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Teleclasses
Verve Blueprint! 30 days to Discovering & Designing the Life you Desire
Stay tuned for next Teleclasses!
What’s holding you back from taking more chances and experiencing more joy? Stuck in a rut and not sure what’s next? Discover and design the life you want by envisioning where you want to go and what it takes to get there. …click here for more info
Click here to learn the benefits and details of our teleclasses.
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