Many of us think of exercise or working out and eating well as a “goal.”
It’s not. It’s a given, it's creating a healthy lifestyle.
Stick with me a moment here. We don’t set a goal to breathe, do we? It’s what our bodies are meant to do naturally. Changing our perspective about this is the first step in allowing our bodies to reset back to their natural, vibrant state and create a healthy lifestyle of exercise and eating well beyond a “program” or a “goal.”
Not one animal in nature has an exercise “program” or any other program for that matter. It’s unnatural. They are instinctual and don’t lay around debating if they should move, starve or deprive themselves or curse the extra padding they put on in the winter months. You are a "Juicy Animal!"
When we understand that our bodies are hard-wired for activity and actually want to move and eat nutritious foods from nature and not a box, shift happens. Our bodies begin to reset back to its natural state and making time for exercise or getting up for a morning workout before your day starts with kids, spouses, career and all our wonderful productivity will no longer seem like a chore or “what you need to do to get skinny.” It will be what you want to do in your natural, vibrant state of a healthy lifestyle.
This is a new perspective and may take a moment to digest. Notice what you thought when you read about creating a healthy lifestyle over setting a goal? Were you overwhelmed and felt like you “had to” or oh no, I’ll never be able to do that? That is a limited belief and now you have an opportunity to be curios about whatever little voice is talking back and ask “is that true?” How do you know you can’t? Have you ever been in your bodies natural, vibrant state? Our bodies naturally want to move and eat well.
I am passionate and excited about igniting shifts in perspectives towards transformation and not just providing a "program."
So what’s driving you? To achieve a weight loss goal or to create a healthy lifestyle of sustainability for the long term? Now is a good time to start with shifting your mind-set.
We are creating a juicy lifestyle and as your coach, trainer and facilitator of possibilities,
Transform Fitness Camp and
Verve Enterprises Coaching is designed to champion the brilliance that already exists inside you. To support resetting your expectations of who you are and living who you are meant to be with wellness, vitality and living fit, healthy and hot rather than being another “program.”
Wellness and vitality simply means this; we no longer doubt ourselves, we function from a place of source (knowing we are capable and pull the answers from within), regenerating, refueling and reengaging our energy with exercise and noshing well and taking care of ourselves as we reset our expectations and create a healthy lifestyle. One juicy day at a time.
That my friend, is "
Living Juicy!" Spread the juicy word to those you love and care about!
Be Great, Glow Within, Stay Juicy,
Rachael
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