Romance Yourself
In honor of February being “Heart” month both physically and emotionally, I've composed some inspiration to ignite your motivation in taking exquisite care of yourself, your vitality, personal success and fitness goals.
• Keep movin’ keep choosin’! Today is a new day, choose to take care of yourself and give your body the nutritious meals and hydration with water it desires so it can in return give you vitality, energy and abundant health (and a lean body, flatter tummy and lifted booty)
• Accentuate the positive; what have you accomplished since your decision to take care of you and be fit and healthy? Find sources of strength and positive change within yourself, outside your immediate circle, with regular strength training and in healthy food choices that you have a accomplished and use it as your new experience to build upon (this will aid in changing your old “picture” as well). Even the smallest change adds up, its all significant. Give yourself credit for even the smallest step.
• Strengthen your resolve; The new year brings with it the “need” to set resolutions, you may have thought or even written a few (I prefer goals and intending over resolutions). Keep up with your goals and intentions by surrounding yourself and reaching out to those who are on your same path.
• “Be the wonder woman you CAN be” ~Diane von Furstenberg (the word "can" suggests you already are, you just have to choose to take steps and live it)
• Find yours; find your personal goal, not the goal of what you think you should be according to the media or others, find what you love, what makes you happy, what makes you tick, what you are good at as it relates to exercise and moving your body, a great tasting, nutrious healthy meal you’ve made, finding your inner runner, inner athlete, inner rock star or finding your inner _________ (fill in the blank).
• Say hello to your future self by creating a mantra or manifesto that has resonance for you. “I am lean, Strong and Healthy”; “I am fit and full of Vitality”; “I have become the woman I want to be for myself, my children, my significant other;” “I am unapologetically sexy, sassy and fit.” Just a few ideas to ignite your own.
• Give YOURSELF a Valentine. You are deserving! “Self-love, my trusted friend, is not so vile a regrettable behavior as self neglecting" ~William Shakespeare.
• Create an extraordinary day by changing or shifting your perspective. My desire is that this post has done so...
Be Great, Glow Within, Stay Juicy,
Rachael
www.TransformFitnesscamp.com
www.YourVerveCoach.com
Follow me on Twitter
posted by Rachael Cadden @ 3:34 PM
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